In Season: May to November

Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives.

Nutritional Information: 
Nutritional value per 100 g (3.5 oz)
Energy3,701 kJ (885 kcal)
Carbohydrates0 g
Fat100 g
- saturated14 g
- monounsaturated73 g
- polyunsaturated11 g
  - omega‑3 fat<1.5 g
  - omega‑6 fat3.5–21 g
Protein0 g
Vitamin E14 mg (93%)
Vitamin K62 μg (59%)
100 g olive oil is 109 ml
Percentages are roughly approximated
from US recommendations for adults.