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In Season: May to November

The pea is the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a flower.In cooking, peas are usually boiled or steamed, which breaks down the cell walls and makes the taste sweeter.

Nutritional Information: 
Amount Per 100 grams
Calories 81
  • % Daily Value*
    Total fat 0.4 g0%
    Saturated fat 0.1 g0%
    Polyunsaturated fat 0.2 g 
    Monounsaturated fat 0 g 
    Cholesterol 0 mg0%
    Sodium 5 mg0%
    Potassium 244 mg6%
    Total Carbohydrate 14 g4%
    Dietary fiber 5 g20%
    Sugar 6 g 
    Protein 5 g10%
    Vitamin A15%Vitamin C66%
    Calcium2%Iron8%
    Vitamin B-610%Vitamin B-120%
    Magnesium8%  
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.