In Season: May to November

Pork is the culinary name for meat from the domestic pig. It is one of the most commonly consumed meats worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved.

Nutritional Information: 
Amount Per 100 grams
Calories 173
  • % Daily Value*
    Total fat 9 g13%
    Saturated fat 2.9 g14%
    Polyunsaturated fat 1.3 g 
    Monounsaturated fat 4 g 
    Trans fat 0.1 g 
    Cholesterol 65 mg21%
    Sodium 744 mg31%
    Potassium 348 mg9%
    Total Carbohydrate 0.2 g0%
    Dietary fiber 0 g0%
    Sugar 0 g 
    Protein 22 g44%
    Vitamin A0%Vitamin C0%
    Vitamin B-620%Vitamin B-1210%
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.