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In Season: May to November

Salmon is the common name for several species of fish in the family Salmonidae. Salmon live along the coasts of both the North Atlantic and Pacific Oceans and have also been introduced into the Great Lakes of North America. Salmon are intensively produced in aquaculture in many parts of the world.

Salmon is a popular food. Classified as an oily fish, salmon is considered to be healthful due to the fish's high protein, high omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species.

Nutritional Information: 
Amount Per 100 grams
Calories 208
  • % Daily Value*
    Total fat 13 g20%
    Saturated fat 3 g15%
    Polyunsaturated fat 3.9 g 
    Monounsaturated fat 3.8 g 
    Cholesterol 55 mg18%
    Sodium 59 mg2%
    Potassium 363 mg10%
    Total Carbohydrate 0 g0%
    Dietary fiber 0 g0%
    Protein 20 g40%
    Vitamin A1%Vitamin C6%
    Calcium0%Iron1%
    Vitamin B-630%Vitamin B-1253%
    Magnesium6%  
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.